Episode Synopsis "Episode #27- What is Defining You?"

It is only when we can quiet the thoughts in our heads that tell us what we are not that we can actually have the space to explore the possibility of who we can become!

Listen "Episode #27- What is Defining You?"

More episodes of the podcast Busy Mom Healthy Life

• Episode #59- The Real Process
• Episode #58- Owning your Choices
• Episode #57- Beyond the “Golden Rule”
• Episode #56- I’m Back!
• Episode #55- Unlearning
• Episode #54- Your Anchor
• Episode #53- The Goal is the Feeling
• Episode #52- The WIN Method
• Episode #51- Thinking New Thoughts
• Episode #50- FREE 6 Pillars of Health Workshop!
• Episode #49- Cold Water Therapy and Breathing
• Episode #48- Are you Doing Too Much?
• Episode #47- Focus
• Episode #46- Your Relationship With Healthy Living
• Episode #45- How Often To Weigh Yourself And Why?
• Episode #44- What’s the outcome you want?
• Episode #43- Can The Science Tell You You’re Exhausted?
• Episode #42- Actions and habits
• Episode #41- On New Years resolutions for dieting
• Episode #40- As we wrap up 2020!
• Episode #39- 3 Questions to ask your family
• Episode #38- Shhhh....Be Quiet
• Episode #37- How to get what you want
• Episode #36- make it Underwhelming
• Episode #35- If You Don’t Like It- Don’t Eat It.
• Episode #34- What RESET Do You Need?
• Episode #33- Standing Up For What You Are Doing Well
• Episode #32- Are you making commitments?
• Episode #31- Distractions
• Episode #30- The #1 Area of Focus
• Episode #29- Learning from Mistakes
• Episode #28- Your Exercise Questions Answered
• Episode #27- What is Defining You?
• Episode #26- 3 Steps To An Upgrade
• Episode #25- Have a plan
• Episode #24- Getting Back on Track
• Episode #23- Keep it Simple
• Episode #22 Valuing consistency over intensity
• Episode #21- Are you THRIVING during this pandemic?
• Episode #20- Boost your Immunity
• Episode #19- Stop “Shoulding” on yourself!
• Episode #18- Taking a Compliment
• Episode #17- Your New Boundaries
• Episode #16- Community is everything
• Episode 15- Always in the Kitchen?
• Episode #14- You are Resilient
• Episode #13- Get Yourself Ready
• Episode #12- How Routine Gives You Freedom
• Episode #11- Choose your friends wisely
• Episode #10- Do you need a time out?
• Episode #9- No Drama Nutrition
• Episode #8- Asking for Help
• Episode #7- Putting Yourself First
• Episode #6- How Can You Finish Strong?
• Episode #5- My Journey with Exercise
• Episode #4- Clarity for What You Want
• Episode #3- Hiding
• Episode #2- Take Imperfect Action
• Episode #1- Intro: Who I Am & Why This Podcast
• Busy Mom Healthy Life (Trailer)