Episode Synopsis "Ep 2: Just For Now Part 2"

Dr. Patric White shares his wisdom from an international consortium of psychologists dealing with COVID to help you wrap your mind around a strategy of Just For Now to manage expectations and stay grounded.  Email questions and comments to [email protected]

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More episodes of the podcast Bridging The Distance: A podcast for pandemic related emotional support

• Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.
• Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!
• Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine
• Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress
• Ep 8: College Admissions: What Now After Distance Learning
• Ep 7: QuaranTEENagers: Help for you and your teens
• Ep 6: Refinding The Best In You and Others
• Ep 5: Good Grief: I Miss My Regular Life
• Ep 4: Older Kids Moving Back Home
• Ep 3: Straight Talk On Mood Meds
• Ep 2: Just For Now Part 2
• Episode 1: Just For Now Part 1