Episode Synopsis "Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress"

Dr. Kathleen Mojas deep dives into why we feel the way we do during isolation and social distancing.  She shares concrete exercises to make you start feeling better, both physically and emotionally, immediately.  You can find more from Dr. Mojas through her podcast:  Dear Brain, Knock It Off!  Podcast link: https://open.spotify.com/episode/1FQtvdg8dCNq8FypHXK6ER. As always, please send us comments, questions, or ideas to [email protected]

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More episodes of the podcast Bridging The Distance: A podcast for pandemic related emotional support

• Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.
• Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!
• Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine
• Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress
• Ep 8: College Admissions: What Now After Distance Learning
• Ep 7: QuaranTEENagers: Help for you and your teens
• Ep 6: Refinding The Best In You and Others
• Ep 5: Good Grief: I Miss My Regular Life
• Ep 4: Older Kids Moving Back Home
• Ep 3: Straight Talk On Mood Meds
• Ep 2: Just For Now Part 2
• Episode 1: Just For Now Part 1