Episode Synopsis "Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!"

The Sleep Doctor is making a podcast housecall! You may recognize the voice of Dr. Michael Breus from his numerous TV appearances on Dr. Oz, the Today Show, Fox and Friends, CNN and more.  He has spent his career helping people sleep better and now he is offering you many solutions to help get through "this very strange time".  You can find many of his suggestions and downloads at https://thesleepdoctor.com/sleep-pandemic/    Also, you can find the amber lens blue light filter glasses he mentions in the podcast at https://www.sleepdoctorglasses.com Comments? [email protected]

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More episodes of the podcast Bridging The Distance: A podcast for pandemic related emotional support

• Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.
• Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!
• Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine
• Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress
• Ep 8: College Admissions: What Now After Distance Learning
• Ep 7: QuaranTEENagers: Help for you and your teens
• Ep 6: Refinding The Best In You and Others
• Ep 5: Good Grief: I Miss My Regular Life
• Ep 4: Older Kids Moving Back Home
• Ep 3: Straight Talk On Mood Meds
• Ep 2: Just For Now Part 2
• Episode 1: Just For Now Part 1