Episode Synopsis "Ep 12 QuarantEATING: Real advice for getting food and snacking back under control. "

Registered Dietician and celebrity weight loss guru Amanda Nighbert shares her very easy to follow tips and tricks to regaining control of your snacking and drinking through quarantine.  Learn more about Amanda and her LEAN weight loss and healthy life plan at www.AmandaNighbert.com. 

Listen "Ep 12 QuarantEATING: Real advice for getting food and snacking back under control. "

More episodes of the podcast Bridging The Distance: A podcast for pandemic related emotional support

• Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.
• Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!
• Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine
• Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress
• Ep 8: College Admissions: What Now After Distance Learning
• Ep 7: QuaranTEENagers: Help for you and your teens
• Ep 6: Refinding The Best In You and Others
• Ep 5: Good Grief: I Miss My Regular Life
• Ep 4: Older Kids Moving Back Home
• Ep 3: Straight Talk On Mood Meds
• Ep 2: Just For Now Part 2
• Episode 1: Just For Now Part 1