Episode Synopsis "BOR #24 - Marathon Training (2/10) - Base Phase & Reset"

A big personal update which adds even more purpose and drive to this marathon block! Adam talks through resetting his mindset, being flexible with training especially when non-running life gets crazy, and a few key "unofficial" / mini / half / non-workouts during base phase. We're 12 weeks down (BASE!) and 12 weeks to go!!!

Listen "BOR #24 - Marathon Training (2/10) - Base Phase & Reset"

More episodes of the podcast Blue Ox Running Podcast | Eau Claire, WI

• BOR #25 - Marathon Training (3/10) - Macro & Micro Cycles
• BOR #24 - Marathon Training (2/10) - Base Phase & Reset
• BOR #23 - Marathon Training (1/10) - Overview
• BOR Episode #22 - Eau Claire Marathon
• BOR Episode #21 - Off Season With Brent
• BOR Episode #20 - Birthdays & Looking Back
• BOR Episode #19 - Transition & Turning 40
• BOR Episode #18 - Mental Health May!
• BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks!
• BOR Episode #16 - All About Shoes
• BOR Podcast #15 - Winter Running & New Year Outlook
• BOR Podcast #14 - LIVE in store! 5 Year Anniversary with Guest: Mary Kane
• BOR Podcast #13 - Working at Blue Ox, NCAA Running, & Beyond! | Guests: Connor & Emma
• BOR Podcast #12 - Grandmas and Eau Claire Marathon | Guest: Alex Wendler
• BOR Podcast #11 - Running on Vacation? Guest: Alex Rongstad
• BOR Podcast #10 - 2022 Reboot & Refresh with Adam & Alicia
• BOR Podcast #9 - COVID & 2020 & More!
• BOR Podcast #8 - Trail Transformation
• BOR Podcast #7 - Mike Blazel
• BOR Podcast #6 - John & Brian in the Grand Canyon!
• BOR Podcast #5 - EC MARATHON w/ Kyla & Rylee
• BOR Podcast #4 - Alex & Nick
• BOR Podcast #3 - Deana Cantley
• BOR Podcast #2 - Matt Evans
• BOR Podcast #1 - Introduction