Episode Synopsis "BOR Episode #21 - Off Season With Brent"

It's winter .... kind of. What a strange off-season this year, let's talk about it! Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked!

Listen "BOR Episode #21 - Off Season With Brent"

More episodes of the podcast Blue Ox Running Podcast | Eau Claire, WI

• BOR Episode #22 - Eau Claire Marathon
• BOR Episode #21 - Off Season With Brent
• BOR Episode #20 - Birthdays & Looking Back
• BOR Episode #19 - Transition & Turning 40
• BOR Episode #18 - Mental Health May!
• BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks!
• BOR Episode #16 - All About Shoes
• BOR Podcast #15 - Winter Running & New Year Outlook
• BOR Podcast #14 - LIVE in store! 5 Year Anniversary with Guest: Mary Kane
• BOR Podcast #13 - Working at Blue Ox, NCAA Running, & Beyond! | Guests: Connor & Emma
• BOR Podcast #12 - Grandmas and Eau Claire Marathon | Guest: Alex Wendler
• BOR Podcast #11 - Running on Vacation? Guest: Alex Rongstad
• BOR Podcast #10 - 2022 Reboot & Refresh with Adam & Alicia
• BOR Podcast #9 - COVID & 2020 & More!
• BOR Podcast #8 - Trail Transformation
• BOR Podcast #7 - Mike Blazel
• BOR Podcast #6 - John & Brian in the Grand Canyon!
• BOR Podcast #5 - EC MARATHON w/ Kyla & Rylee
• BOR Podcast #4 - Alex & Nick
• BOR Podcast #3 - Deana Cantley
• BOR Podcast #2 - Matt Evans
• BOR Podcast #1 - Introduction