Episode Synopsis "BOR Episode #18 - Mental Health May!"
We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!
Listen "BOR Episode #18 - Mental Health May!"
More episodes of the podcast Blue Ox Running Podcast | Eau Claire, WI
- BOR Episode #22 - Eau Claire Marathon
- BOR Episode #21 - Off Season With Brent
- BOR Episode #20 - Birthdays & Looking Back
- BOR Episode #19 - Transition & Turning 40
- BOR Episode #18 - Mental Health May!
- BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks!
- BOR Episode #16 - All About Shoes
- BOR Podcast #15 - Winter Running & New Year Outlook
- BOR Podcast #14 - LIVE in store! 5 Year Anniversary with Guest: Mary Kane
- BOR Podcast #13 - Working at Blue Ox, NCAA Running, & Beyond! | Guests: Connor & Emma
- BOR Podcast #12 - Grandmas and Eau Claire Marathon | Guest: Alex Wendler
- BOR Podcast #11 - Running on Vacation? Guest: Alex Rongstad
- BOR Podcast #10 - 2022 Reboot & Refresh with Adam & Alicia
- BOR Podcast #9 - COVID & 2020 & More!
- BOR Podcast #8 - Trail Transformation
- BOR Podcast #7 - Mike Blazel
- BOR Podcast #6 - John & Brian in the Grand Canyon!
- BOR Podcast #5 - EC MARATHON w/ Kyla & Rylee
- BOR Podcast #4 - Alex & Nick
- BOR Podcast #3 - Deana Cantley
- BOR Podcast #2 - Matt Evans
- BOR Podcast #1 - Introduction