In this first episode, we look at why people struggle so much with following diet and exercise programs and how personalising your journey to health can help you change this, so that you can make real and lasting change. This episode also serves to introduce you to Eat, Sleep, Play Repeat and explains why we work the way we do, so that you can decide if this podcast is a good fit for you.Walk with us on a journey to climb your mountain to health and happiness.Links:If you prefer to read our related blog article, you can find this at https://www.bitesizehacks.com/blog/b/climbing-from-burnout-to-badassYou can find our free Facebook Community, Bitesize Health Hacks for Burnt Out Souls at https://www.facebook.com/groups/BitesizeHealthHacksAnd grab our free Bitesize Health Hacks Kickstarter at www.bitesizehacks.comThis is our 10 most essential Bitesize Health Hacks to get you fit, fired-up and fabulous, even if you have no time, energy or motivation right now!

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