ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[HACK] Bitesize Health Hack #6 - Mindful Eating](https://storage.buzzsprout.com/9r60b95kva7zxrokt711iupp7zy8?.jpg)
Listen "[HACK] Bitesize Health Hack #6 - Mindful Eating"
Episode Synopsis
Enjoy this audio to go with our Bitesize Health Hack #6 - a key hack to changing your relationship with food... for good!If you'd prefer to read this hack, you can do this athttps://www.bitesizehacks.com/bshh6-mindful-eatingAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.
More episodes of the podcast Bitesize Health Hacks
[HACK] Bitesize Health Hack #7 - Savouring
30/10/2024
[Meditation] Stepping into YOU
04/08/2023
005 - Your one Wild and Precious Life
21/07/2023
004 - The Epic Goal-Setting Fail
07/07/2023
[HACK] Bitesize Health Hack #5 - Walk it Out
05/07/2023
003 - Lightening your Load
29/06/2023
In God we trust