Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers.So why does our own experience tell us (repeatedly!) that diets just don’t work?!?Well, the problem is NOT THE DIET.The problem is not being able to STICK to the diet! And in today's episode we tuck into ten underlying drivers of your eating behaviour, so that you can break free from sugar cravings, heal your relationship with food and take back control of your eating habits.Accompanying Blog article coming soon!Links mentioned in the podcast:Download the Bitesize Health Hacks completely free and enjoy our 10 day Bitesize Bootcamp.Get on the guestlist for the Myth of Willpower private podcast, where we dive into why it's so hard to stick to the things you say you'll do.And currently the only place to get hold of the various programs mentioned, including Kick Cravings, Motivation Jumpstart, NOURISH, NURTURE and MOVE is in our Fit, Fired-up and Fabulous Tribe, which you can still join as a Foundation member.

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