If you’re tired of punishing workout routines that promise weight loss but leave you feeling exhausted and demotivated…OR if you’re still on the couch and WANT to exercise more, but just don’t have the time or energy…Then this eye-opening episode on exercise is for you!Because today we’re busting the myth that more is always better when it comes to exercise, so that you can dump the “no pain - no gain” mentality and create your own movement program that is not only fun, but also gets you the BEST health and weight-loss results with the LEAST possible effort!Forget grueling gym sessions and strict calorie counting - this is about using the science to work smarter, not harder.  Discover how even small amounts of movement can trigger a powerful hormonal cascade that transforms your body and mind, without burning yourself out. Get ready to revolutionise your approach to fitness and unlock a healthier, happier you!

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