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Listen "Day 13: Notice the changes in your body."
Episode Synopsis
What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?
We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program
Welcome to the Challenge! Let's get ready!
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Day 1: Time to weigh in!
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Day 2: Can I have my morning coffee?
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Day 3: The hardest day...
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Day 4: What is Keto?
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Day 5: Can I drink alcohol?
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Day 6: Exercise & Weight Loss.
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Day 7: What extras can I eat on the program?
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Day 9: Sleep... how much do you need?
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In God we trust