Episode Synopsis "Day 1: Time to weigh in!"

Welcome to Day 1 of the Be Fit Food 14 Day program! It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days. We also talk you through what the next 14 days will look like for you! Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.

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More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program

• Welcome to the Challenge! Let's get ready!
• Day 1: Time to weigh in!
• Day 2: Can I have my morning coffee?
• Day 3: The hardest day...
• Day 4: What is Keto?
• Day 5: Can I drink alcohol?
• Day 6: Exercise & Weight Loss.
• Day 7: What extras can I eat on the program?
• Day 8: You made it through Week 1! What's next?
• Day 9: Sleep... how much do you need?
• Day 10: Staying motivated!
• Day 11: Setting realistic goals for the future.
• Day 12: Low Carb Living.
• Day 13: Notice the changes in your body.
• Day 14: Final day... congratulations! What's next?
• Congratulations you have completed the Challenge!