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Listen "Day 9: Sleep... how much do you need?"
Episode Synopsis
Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program
Welcome to the Challenge! Let's get ready!
07/08/2020
Day 1: Time to weigh in!
07/08/2020
Day 2: Can I have my morning coffee?
07/08/2020
Day 3: The hardest day...
07/08/2020
Day 4: What is Keto?
07/08/2020
Day 5: Can I drink alcohol?
07/08/2020
Day 6: Exercise & Weight Loss.
07/08/2020
Day 7: What extras can I eat on the program?
07/08/2020
Day 10: Staying motivated!
07/08/2020
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