Episode Synopsis "Day 9: Sleep... how much do you need?"

Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.

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More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program

• Welcome to the Challenge! Let's get ready!
• Day 1: Time to weigh in!
• Day 2: Can I have my morning coffee?
• Day 3: The hardest day...
• Day 4: What is Keto?
• Day 5: Can I drink alcohol?
• Day 6: Exercise & Weight Loss.
• Day 7: What extras can I eat on the program?
• Day 8: You made it through Week 1! What's next?
• Day 9: Sleep... how much do you need?
• Day 10: Staying motivated!
• Day 11: Setting realistic goals for the future.
• Day 12: Low Carb Living.
• Day 13: Notice the changes in your body.
• Day 14: Final day... congratulations! What's next?
• Congratulations you have completed the Challenge!