Episode Synopsis "Day 3: The hardest day..."

Why is day 3 always the hardest? You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au  Be Fit Bites is a production of Be Fit Food.    See omnystudio.com/listener for privacy information.

Listen "Day 3: The hardest day..."

More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program

• Welcome to the Challenge! Let's get ready!
• Day 1: Time to weigh in!
• Day 2: Can I have my morning coffee?
• Day 3: The hardest day...
• Day 4: What is Keto?
• Day 5: Can I drink alcohol?
• Day 6: Exercise & Weight Loss.
• Day 7: What extras can I eat on the program?
• Day 8: You made it through Week 1! What's next?
• Day 9: Sleep... how much do you need?
• Day 10: Staying motivated!
• Day 11: Setting realistic goals for the future.
• Day 12: Low Carb Living.
• Day 13: Notice the changes in your body.
• Day 14: Final day... congratulations! What's next?
• Congratulations you have completed the Challenge!