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Listen "Day 3: The hardest day..."
Episode Synopsis
Why is day 3 always the hardest?
You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
See omnystudio.com/listener for privacy information.
More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program
Welcome to the Challenge! Let's get ready!
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Day 1: Time to weigh in!
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Day 2: Can I have my morning coffee?
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Day 4: What is Keto?
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Day 5: Can I drink alcohol?
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Day 6: Exercise & Weight Loss.
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Day 7: What extras can I eat on the program?
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Day 9: Sleep... how much do you need?
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Day 10: Staying motivated!
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