Be Fit Food - Challenge Yourself 14 Day program

Be Fit Food - Challenge Yourself 14 Day program

Por: Be Fit Food
Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.
Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.
16 episodios disponibles

Latest episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program

Welcome to the Challenge! Let's get ready! 07/08/2020
Day 1: Time to weigh in! 07/08/2020
Day 2: Can I have my morning coffee? 07/08/2020
Day 3: The hardest day... 07/08/2020
Day 4: What is Keto? 07/08/2020
Day 5: Can I drink alcohol? 07/08/2020
Day 6: Exercise & Weight Loss. 07/08/2020
Day 7: What extras can I eat on the program? 07/08/2020
Day 8: You made it through Week 1! What's next? 07/08/2020
Day 9: Sleep... how much do you need? 07/08/2020
Day 10: Staying motivated! 07/08/2020
Day 11: Setting realistic goals for the future. 07/08/2020
Day 12: Low Carb Living. 07/08/2020
Day 13: Notice the changes in your body. 07/08/2020
Day 14: Final day... congratulations! What's next? 07/08/2020
Congratulations you have completed the Challenge! 10/08/2020
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