Episode Synopsis "Day 14: Final day... congratulations! What's next?"

Congratulations, you made it to the final day! But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_). For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.

Listen "Day 14: Final day... congratulations! What's next?"

More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program

• Welcome to the Challenge! Let's get ready!
• Day 1: Time to weigh in!
• Day 2: Can I have my morning coffee?
• Day 3: The hardest day...
• Day 4: What is Keto?
• Day 5: Can I drink alcohol?
• Day 6: Exercise & Weight Loss.
• Day 7: What extras can I eat on the program?
• Day 8: You made it through Week 1! What's next?
• Day 9: Sleep... how much do you need?
• Day 10: Staying motivated!
• Day 11: Setting realistic goals for the future.
• Day 12: Low Carb Living.
• Day 13: Notice the changes in your body.
• Day 14: Final day... congratulations! What's next?
• Congratulations you have completed the Challenge!