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Listen "Day 11: Setting realistic goals for the future."
Episode Synopsis
You needed these 14 days to kickstart your weight loss journey, now you need to take all of these good habits you've learnt and repeat until they become your new routine.
In this episode we talk about what realistic goals look like for you and your body.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
In this episode we talk about what realistic goals look like for you and your body.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).
For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au
Be Fit Bites is a production of Be Fit Food.See omnystudio.com/listener for privacy information.
More episodes of the podcast Be Fit Food - Challenge Yourself 14 Day program
Welcome to the Challenge! Let's get ready!
07/08/2020
Day 1: Time to weigh in!
07/08/2020
Day 2: Can I have my morning coffee?
07/08/2020
Day 3: The hardest day...
07/08/2020
Day 4: What is Keto?
07/08/2020
Day 5: Can I drink alcohol?
07/08/2020
Day 6: Exercise & Weight Loss.
07/08/2020
Day 7: What extras can I eat on the program?
07/08/2020
Day 9: Sleep... how much do you need?
07/08/2020
In God we trust