Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
Latest episodes of the podcast Barbell Nation
- Makan sebelum tidur?
- Muscle soreness? Cara nak deal? and boleh ke workout time sore?
- Kenapa anda perlu makan dengan perlahan?
- Why you need to eat slowly?
- Cara untuk tetapkan matlamat?
- How to set your goals?
- Tanya diri anda “WHY?”
- Ask yourself WHY?
- Free online coaching?
- What is the best diet?
- Ada apa dengan “GOOD NUTRITION”?
- Apa itu makanan?
- Workout semasa mengandung with Aina
- My fitness journey, DIY gym and weighlifting competition