Episode Synopsis "#7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar"

In this episode we discuss the mental strategies that can get you through Ultramarathons and Ironman races. Adam talks about the mental cookie jar and how that kept him motivated during his 100km run in 2019. Some great insight on this podcast for those looking to explore their mental game. In this episode Adam referenced an article about the Vagus nerve- you can access it here: https://upliftconnect.com/12-ways-unlock-powers-vagus-nerve/

Listen "#7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar"

More episodes of the podcast B78 Coaching Podcast

• #7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar
• #6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing
• #5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms
• #4- Lindsay Glassford- The Challenges Of Training For the Swim When You Don't Have A Pool
• #3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity
• #2- Chris Brumwell- Injuries and Swim Anxiety
• #1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It