In Episode 3 we talk to Sommer Cunningham about some of the challenges during the COVID-19 crisis and how creating non-negotiable time space for exercise can not only help you physically but also benefit your mental state significantly. We discuss how creating physical spaces in your home can help establish intent. Finally, start lines often define the why behind training but without them we are presented with an opportunity for a deeper connection to physical activity.

Ver todos los episodios