Episode Synopsis "#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity"

In Episode 3 we talk to Sommer Cunningham about some of the challenges during the COVID-19 crisis and how creating non-negotiable time space for exercise can not only help you physically but also benefit your mental state significantly. We discuss how creating physical spaces in your home can help establish intent. Finally, start lines often define the why behind training but without them we are presented with an opportunity for a deeper connection to physical activity.

Listen "#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity"

More episodes of the podcast B78 Coaching Podcast

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• #6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing
• #5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms
• #4- Lindsay Glassford- The Challenges Of Training For the Swim When You Don't Have A Pool
• #3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity
• #2- Chris Brumwell- Injuries and Swim Anxiety
• #1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It