Episode Synopsis "#1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It"

Tessa McLoughlin is a force of nature! She is a mother of two and the founder of Kwench Culture Club in Victoria BC. Tessa's life is full gas with little room for extras but she still has some athletic goals. In this episode we discuss how hard it can be to start something and stick with it and the importance of being progressive in your approach to training early on.

Listen "#1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It"

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• #1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It