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Listen "#1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It"
Episode Synopsis
Tessa McLoughlin is a force of nature! She is a mother of two and the founder of Kwench Culture Club in Victoria BC. Tessa's life is full gas with little room for extras but she still has some athletic goals. In this episode we discuss how hard it can be to start something and stick with it and the importance of being progressive in your approach to training early on.
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#6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing
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#4- Lindsay Glassford- The Challenges Of Training For the Swim When You Don't Have A Pool
22/04/2020
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