Episode Synopsis "#5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms"

In this episode we talk to Kelly about life on the front lines of the COVID-19 crisis. We discuss the importance of staying physical but without the need for rigid structure. The mental and emotional stress in her profession has forced her to really get in touch with that stress and allow space to recover. Her training has become more organic, less rigid and the harder sessions are lining up more with her natural energy than they are with a rigid program- perhaps a lesson for all of us!

Listen "#5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms"

More episodes of the podcast B78 Coaching Podcast

• #7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar
• #6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing
• #5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms
• #4- Lindsay Glassford- The Challenges Of Training For the Swim When You Don't Have A Pool
• #3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity
• #2- Chris Brumwell- Injuries and Swim Anxiety
• #1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It