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Episode Synopsis "Beginning your mindfulness journey"
Welcome to A Walk On The Wise Side, a 6 episode series on mindfulness in the modern era. If you’re feeling burned out, lost, or overwhelmed with current affairs, you’ve come to the right place. These podcasts are designed to help you gain insight into the practice of mindfulness, and include step-by-step guides on how to do it at home. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. Together with a corral of mindfulness and life wisdom experts, Stephen will help answer the following questions: o What is mindfulness? o What are its benefits? o Is it a fad or is it something deeper? o Can it help me study/work/sleep? There’s no right or wrong way to practice mindfulness - but it can’t hurt to have a guide! Jump to mindfulness practice: 12 minutes and 28 seconds in [00:12:28.276] Links: Mindfulness Techniques For Improving Wellbeing by Stephen McKenzie Mindfulness Meditation with Jon Kabat-Zinn Do you do it, or does it do you? By Alan Watts Microcert in Mindfulness (Starting Nov 9) A Walk on the Wise Side is a University of Melbourne podcast, and it’s made on the lands of the Wurundjeri People of the Kulin Nation. We pay our respects to elders past & present. Dr Stephen McKenzie is our host. Production by Silvi Vann-Wall. With audio engineering and editing by Arch Cuthbertson. Our student guest is Lucy Williams. Music from Lee Rosevere and Miranda McKenzie. https://leerosevere.bandcamp.com/ You can find more great audio series wherever you get your podcasts, or by going to: https://www.unimelb.edu.au/community/nourish-your-mind/podcasts
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