Welcome back! This is the third in a series of mindfulness podcasts. If you’ve listened to both episodes 1 & 2 of A Walk On The Wise Side, you might be curious as to how mindfulness can have a positive effect on your behaviour, and how it can help you respond to major life challenges.
Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and behaviour change expert Michelle Jongenelis will help answer those questions above, and will once again give you a step-by-step mindfulness practice that you can do at home.

There’s no right or wrong way to practice mindfulness - but it can’t hurt to have a guide!

Jump to mindfulness practice: 11 minutes 25 seconds [00:11:25.384]
Links:


Mindfulness Techniques For Improving Wellbeing by Stephen McKenzie

What are SMART Goals?

What is Cognitive Behaviour Therapy (CBT)?

Microcert in Mindfulness (Starting Nov 9)



A Walk on the Wise Side is a University of Melbourne podcast, and it’s made on the lands of the Wurundjeri People of the Kulin Nation. We pay our respects to elders past & present.
Dr Stephen McKenzie is our host.
Production by Silvi Vann-Wall.
With audio engineering and editing by Arch Cuthbertson.
Our guest is Michelle Jongenelis.
Music from Lee Rosevere and Miranda McKenzie.
https://leerosevere.bandcamp.com/
You can find more great audio series wherever you get your podcasts, or by going to: https://www.unimelb.edu.au/community/nourish-your-mind/podcasts

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