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Episode Synopsis "Mindfulness and behavioural change"
Welcome back! This is the third in a series of mindfulness podcasts. If you’ve listened to both episodes 1 & 2 of A Walk On The Wise Side, you might be curious as to how mindfulness can have a positive effect on your behaviour, and how it can help you respond to major life challenges. Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and behaviour change expert Michelle Jongenelis will help answer those questions above, and will once again give you a step-by-step mindfulness practice that you can do at home. There’s no right or wrong way to practice mindfulness - but it can’t hurt to have a guide! Jump to mindfulness practice: 11 minutes 25 seconds [00:11:25.384] Links: Mindfulness Techniques For Improving Wellbeing by Stephen McKenzie What are SMART Goals? What is Cognitive Behaviour Therapy (CBT)? Microcert in Mindfulness (Starting Nov 9) A Walk on the Wise Side is a University of Melbourne podcast, and it’s made on the lands of the Wurundjeri People of the Kulin Nation. We pay our respects to elders past & present. Dr Stephen McKenzie is our host. Production by Silvi Vann-Wall. With audio engineering and editing by Arch Cuthbertson. Our guest is Michelle Jongenelis. Music from Lee Rosevere and Miranda McKenzie. https://leerosevere.bandcamp.com/ You can find more great audio series wherever you get your podcasts, or by going to: https://www.unimelb.edu.au/community/nourish-your-mind/podcasts
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