In the fourth episode of A Walk On The Wise Side, we’re looking at the different mindfulness apps that can help people, the other resources that are available, and how you can make them work for you.
Dr Stephen McKenzie is a Senior Lecturer at the School of Psychological Sciences at the University of Melbourne, and a mindfulness researcher, course developer and author. In this episode, Stephen and clinical psychologist Nicholas Van Dam will help answer questions such as:


Are mindfulness and meditation the same thing?

What are the best apps for mindfulness?

Are all those products labeled with ‘mindfulness’ the real deal?


There’s no right or wrong way to practice mindfulness - but it can’t hurt to have a guide!

Jump to mindfulness practice: 15 minutes 37 seconds [00:15:37.229]

Links:


Mindfulness Techniques For Improving Wellbeing by Stephen McKenzie

Mindfulness Based Stress Reduction (MBSR)

Tricycle: The Buddhist Review

The Insight Timer app

Sati (Buddhist mindfulness)

Smiling Mind app

Zen Master Thich Nhat Hanh

Microcert in Mindfulness (Starting Nov 9)



A Walk on the Wise Side is a University of Melbourne podcast, and it’s made on the lands of the Wurundjeri People of the Kulin Nation. We pay our respects to elders past & present.
Dr Stephen McKenzie is our host.
Production by Silvi Vann-Wall.
With audio engineering and editing by Arch Cuthbertson.
Our guest is Nicholas Van Dam.
Music from Lee Rosevere and Miranda McKenzie.
https://leerosevere.bandcamp.com/
You can find more great audio series wherever you get your podcasts, or by going to: https://www.unimelb.edu.au/community/nourish-your-mind/podcasts

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