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Listen "5 Minutes of Calm - A Quiet Mind"
Episode Synopsis
Struggling to unscramble your mind?
Do you prefer guided meditations based on scientific principles instead of belief?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Do you prefer guided meditations based on scientific principles instead of belief?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
More episodes of the podcast A Quiet Mind with Sam Nash
10 Minutes Visualisation at the beach
01/02/2020
Ten Minute Body Scan Meditation
01/02/2020
In God we trust