5 Minutes of Calm - A Quiet Mind

01/02/2020 9 min
5 Minutes of Calm - A Quiet Mind

Listen "5 Minutes of Calm - A Quiet Mind"

Episode Synopsis

Struggling to unscramble your mind?

Do you prefer guided meditations based on scientific principles instead of belief?

Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.

For more like this, please visit https://www.samnash.org/thequietmind

Music credit - Kevin MacLeod, incompetech.com