Episode Synopsis "5 Minutes of Calm - A Quiet Mind"

Struggling to unscramble your mind? Do you prefer guided meditations based on scientific principles instead of belief? Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com

Listen "5 Minutes of Calm - A Quiet Mind"

More episodes of the podcast A Quiet Mind with Sam Nash

• PODCAST04 - How Meditation Alters The Brain - 15min
• PODCAST03 - The Science of Mindful Breathing - 8min
• A Quiet Mind Podcast 02 - Types of Meditation
• A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
• 10 Minutes Visualisation at the beach
• Ten Minute Body Scan Meditation
• 5 Minutes of Calm - A Quiet Mind