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Listen "Ten Minute Body Scan Meditation"
Episode Synopsis
Having trouble unwinding at the end of the day?
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
More episodes of the podcast A Quiet Mind with Sam Nash
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5 Minutes of Calm - A Quiet Mind
01/02/2020
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