Episode Synopsis "Ten Minute Body Scan Meditation"

Having trouble unwinding at the end of the day? Prefer guided meditations based on scientific principles rather than belief? Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com

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More episodes of the podcast A Quiet Mind with Sam Nash

• PODCAST04 - How Meditation Alters The Brain - 15min
• PODCAST03 - The Science of Mindful Breathing - 8min
• A Quiet Mind Podcast 02 - Types of Meditation
• A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
• 10 Minutes Visualisation at the beach
• Ten Minute Body Scan Meditation
• 5 Minutes of Calm - A Quiet Mind