Episode Synopsis "A Quiet Mind Podcast 01 - A Scientific Approach to Meditation"

Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life. Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation Music credit: Kevin McCleod imcompetech.com

Listen "A Quiet Mind Podcast 01 - A Scientific Approach to Meditation"

More episodes of the podcast A Quiet Mind with Sam Nash

• PODCAST04 - How Meditation Alters The Brain - 15min
• PODCAST03 - The Science of Mindful Breathing - 8min
• A Quiet Mind Podcast 02 - Types of Meditation
• A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
• 10 Minutes Visualisation at the beach
• Ten Minute Body Scan Meditation
• 5 Minutes of Calm - A Quiet Mind