Episode Synopsis "10 Minutes Visualisation at the beach"

Can't switch off at the end of the day? Do you have thoughts swirling about when you should be sleeping? Do you prefer guided meditation based on scientific principles rather than belief? Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present. This one is best done in the evening after a busy day. It might make you sleepy. For more like this, please visit https://www.samnash.org/thequietmind Music credit - Kevin MacLeod, incompetech.com Sound effects supplied by zapsplat.com

Listen "10 Minutes Visualisation at the beach"

More episodes of the podcast A Quiet Mind with Sam Nash

• PODCAST04 - How Meditation Alters The Brain - 15min
• PODCAST03 - The Science of Mindful Breathing - 8min
• A Quiet Mind Podcast 02 - Types of Meditation
• A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
• 10 Minutes Visualisation at the beach
• Ten Minute Body Scan Meditation
• 5 Minutes of Calm - A Quiet Mind