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Listen "10 Minutes Visualisation at the beach"
Episode Synopsis
Can't switch off at the end of the day?
Do you have thoughts swirling about when you should be sleeping?
Do you prefer guided meditation based on scientific principles rather than belief?
Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
This one is best done in the evening after a busy day. It might make you sleepy.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com
Do you have thoughts swirling about when you should be sleeping?
Do you prefer guided meditation based on scientific principles rather than belief?
Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
This one is best done in the evening after a busy day. It might make you sleepy.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com
More episodes of the podcast A Quiet Mind with Sam Nash
Ten Minute Body Scan Meditation
01/02/2020
5 Minutes of Calm - A Quiet Mind
01/02/2020
In God we trust