Episode Synopsis "PODCAST03 - The Science of Mindful Breathing - 8min"

This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses. Music credit - Kevin MacLeod - incompetech.com

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More episodes of the podcast A Quiet Mind with Sam Nash

• PODCAST04 - How Meditation Alters The Brain - 15min
• PODCAST03 - The Science of Mindful Breathing - 8min
• A Quiet Mind Podcast 02 - Types of Meditation
• A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
• 10 Minutes Visualisation at the beach
• Ten Minute Body Scan Meditation
• 5 Minutes of Calm - A Quiet Mind