A Quiet Mind Podcast 02 - Types of Meditation

15/03/2020 11 min
A Quiet Mind Podcast 02 - Types of Meditation

Listen "A Quiet Mind Podcast 02 - Types of Meditation"

Episode Synopsis

Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.

A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs

Music credit: Kevin MacCleod imcompetech.com