Episode Synopsis "A Quiet Mind Podcast 02 - Types of Meditation"
Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain. A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs Music credit: Kevin MacCleod imcompetech.com
Listen "A Quiet Mind Podcast 02 - Types of Meditation"
More episodes of the podcast A Quiet Mind with Sam Nash
- PODCAST04 - How Meditation Alters The Brain - 15min
- PODCAST03 - The Science of Mindful Breathing - 8min
- A Quiet Mind Podcast 02 - Types of Meditation
- A Quiet Mind Podcast 01 - A Scientific Approach to Meditation
- 10 Minutes Visualisation at the beach
- Ten Minute Body Scan Meditation
- 5 Minutes of Calm - A Quiet Mind