Hosted by Tiana Skafte, the face behind @skaftebites on Instagram and Tiktok. This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. Tiana Skafte is a young entrepreneur who uses her platform to spread beneficial advice and positivity around food, fitness and well-being. Subscribe for a new podcast every Thursday! For business inquiries email [email protected]

Latest episodes of the podcast A Change of Perspective

• 10. Lyndi Cohen: Eating Intuitively, Body Image + more!!
• 9. How I Grew My Glutes
• 8. Overcoming Holiday Guilt
• 7. Lessons Learnt in 2020
• 6. What does "balance" actually mean?
• 5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
• 4. How to start your health and fitness journey
• 3. Binge Eating Disorder, with Dietitian Cassie Slaney
• 2. Let's Play 21 Questions
• 1. My Fitness and Health Journey as a teenager