2 Minutes of Zen

2 Minutes of Zen

Por: Zendium
The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.
Produced by Fresh Air Production
26 episodios disponibles

Latest episodes of the podcast 2 Minutes of Zen

BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS ! 09/09/2020
ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE ! 09/09/2020
BONNE NUIT, PETITES DENTS ! 09/09/2020
COUCOU SOLEIL, BROSSONS-NOUS LES DENTS ! 09/09/2020
NIGHT NIGHT, BRUSH RIGHT! 02/09/2020
WAKE UP, OPEN WIDE! 02/09/2020
NIGHT NIGHT, BRUSHING TIME! 02/09/2020
HELLO SUNSHINE, LET’S GET BRUSHING! 02/09/2020
Trailer 05/05/2020
Squat workout with Steph Elswood 04/05/2020
Mindful brushing with Michael James Wong 04/05/2020
How to practice mindful eating, with Dr Chatterjee 03/05/2020
Wall-sits with Steph Elswood 03/05/2020
Morning wake up stretch with Roger Frampton 03/05/2020
Guided meditation with brushing with Michael James Wong 02/05/2020
Balance practice with Amy Lane 01/05/2020
Evening wind down stretch with Roger Frampton 01/05/2020
Keep your microbiome happy with Dr Chatterjee 30/04/2020
Simple mouth stretches with Amy Lane 30/04/2020
Balance practice for runners with Amy Lane 28/04/2020
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