Episode Synopsis "Introduction to Yoga Nidra "

For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice. This is an introduction to what it is, how to practice it and all the juicy details in between. Next podcast will be a Yoga Nidra practice for you - Yoga Nidra for Well-Being! Find out more about Suzanne Stephens and Yoga Empowered for Chronic Conditions at www.yogaempowered.com. Here you can find many free resources to help you discover for Yourself how a Personal Yoga Practice can Empower You!

Listen "Introduction to Yoga Nidra "

More episodes of the podcast Yoga Empowered for Chronic Conditions

• Compassion Meditation
• 6 Sense Mindfulness Meditation
• Yoga Nidra for Well-Being with Suzanne Stephens
• Introduction to Yoga Nidra
• Beginning Breath Practice
• Guided Body Scan Meditation