Episode Synopsis "6 Sense Mindfulness Meditation "

This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present. Find e-Courses and more on how to Develop Your Personal Yoga Practice at www.yogaempowered.com Return to your Breath. ^o^

Listen "6 Sense Mindfulness Meditation "

More episodes of the podcast Yoga Empowered for Chronic Conditions

• Compassion Meditation
• 6 Sense Mindfulness Meditation
• Yoga Nidra for Well-Being with Suzanne Stephens
• Introduction to Yoga Nidra
• Beginning Breath Practice
• Guided Body Scan Meditation