Episode Synopsis "Beginning Breath Practice "

Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^ For more on how to develop Your Personal Yoga Practice- see what resonates with you at www.yogaempowered.com. Free videos, articles, resources and more.

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More episodes of the podcast Yoga Empowered for Chronic Conditions

• Compassion Meditation
• 6 Sense Mindfulness Meditation
• Yoga Nidra for Well-Being with Suzanne Stephens
• Introduction to Yoga Nidra
• Beginning Breath Practice
• Guided Body Scan Meditation