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Listen "Yoga Nidra for Well-Being with Suzanne Stephens "
Episode Synopsis
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you!
Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices. There is instruction there as to how to set yourself up and more.
New! Yoga Empowered for Chronic Conditions 6 week e-Course: Develop Your Personal Yoga Practice begins September 4th! Find out more and register here: http://yogaempowered.blogspot.com/p/e-courses.html
Visit me at www.yogaempowered.com and see how Yoga Empowers You...
More episodes of the podcast Yoga Empowered for Chronic Conditions
Compassion Meditation
27/02/2012
6 Sense Mindfulness Meditation
29/09/2011
Introduction to Yoga Nidra
29/07/2011
Beginning Breath Practice
22/06/2011
Guided Body Scan Meditation
11/06/2011
In God we trust