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EP 7; PCOS; 5 Step Approach to achieve Health and Fitness goals (including fat loss)

Wellness With a Gynae Nurse

25/10/2023 30 min Temporada 1 Episodio 7

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Episode Synopsis

What is PCOS?
Diagnostic criteria
PCOS Causes/Affects
My 5 Step approach
Diet Myths
Exercise Myths
Why Sleep, stress and social is important.

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