Episode Synopsis "Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist"

On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness. 

Listen "Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist"

More episodes of the podcast Wellness in Jacksonville

• Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
• Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
• Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
• Floating therapy experience
• Tonnicka Gerken- massage therapist/self care specialist
• Intro