Episode Synopsis "Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga"

Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation. 

Listen "Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga"

More episodes of the podcast Wellness in Jacksonville

• Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
• Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
• Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
• Floating therapy experience
• Tonnicka Gerken- massage therapist/self care specialist
• Intro