Episode Synopsis "Tonnicka Gerken- massage therapist/self care specialist"

Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.

Listen "Tonnicka Gerken- massage therapist/self care specialist"

More episodes of the podcast Wellness in Jacksonville

• Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
• Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
• Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
• Floating therapy experience
• Tonnicka Gerken- massage therapist/self care specialist
• Intro