Episode Synopsis "Hydration 1 green, 2 yellow, 2 red"

Part of the hydration series, this episode discusses if 1 green (drink more), 2 yellow (drink some), 2 red (drink less) is a good proportion for you based on your goals. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Listen "Hydration 1 green, 2 yellow, 2 red"

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• Tip #3 for preparing for a good night’s sleep
• Tip #2 preparing for a good night’s sleep
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• Sign #3 your sleep habits aren’t working for you
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• The power of sleep
• Hydration It’s All Relative
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