Episode Synopsis "Hydration 3 green, 1 yellow, 1 red"

Part of the hydration series, this episode discusses whether 3 green (drink more), 1 yellow (drink some), 1 red (drink less is a good proportion for you based on your goals. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

Listen "Hydration 3 green, 1 yellow, 1 red"

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• Tip #2 preparing for a good night’s sleep
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