Episode Synopsis "Getting my family back for 20-30 minutes"

Loved ones nourish our spirits and souls. Nutrition nourishes our insides as well. Exclusivity connects them together. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08

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• Tip #5 for better sleep
• Tip #4 for better sleep
• Tip #3 for better sleep
• Tip #2 for better sleep
• Tip #1 for better sleep
• Tip #11 for preparing for a good night’s sleep
• Tip #10 for preparing for a good night’s sleep
• Tip #9 for preparing for a good night’s sleep
• Tip #8 for preparing for a good night’s sleep
• Tip #7 for preparing for a good night’s sleep
• Tip #6 for preparing for a good night’s sleep
• Tip #5 for preparing for a good night’s sleep
• Tip#4 for preparing for a good night’s sleep
• Tip #3 for preparing for a good night’s sleep
• Tip #2 preparing for a good night’s sleep
• Tip #1 for preparing for a good night’s sleep
• Sign #5 your sleep habits aren’t working for you
• Sign #4 your sleep habits aren’t working for you
• Sign #3 your sleep habits aren’t working for you
• Sign #2 your sleep habits aren’t working for you
• Sign #1 your sleep habits aren’t working for you.
• The power of sleep
• Hydration It’s All Relative
• Hydration How To Add Beverages To Your Spectrum
• Hydration Which Green Drinks Do You Like Or Want To Try?
• Hydration Which Yellow Drinks Do You Want To Incorporate?
• Hydration Which Red Drinks Do You Want To Indulge In?
• Hydration Adjust For Your Preferences & Lifestyle
• Hydration A Daily Drink Intake That Works For Most
• Hydration 1 green, 2 yellow, 2 red
• Hydration 2 green, 2 yellow, 1 red
• Hydration 3 green, 1 yellow, 1 red
• Hydration 4 green, 1 yellow
• Hydration Choose Drinks Based On Your Goals
• Hydration Alcohol
• Hydration Super Shake Recipes From The Pros
• Hydration Super Shake Pick A Topper
• Hydration Super Shake Pick A Healthy Fat
• Hydration Super Shake Pick A Fruit
• Hydration Super Shake Pick A Veggie
• Hydration Super Shake Pick A Protein Powder
• Hydration Super Shake Picking A Liquid
• Hydration Super Shake Start With A Good Blender
• Juice Bar Shake vs Super Shake
• Hydration & Super Shakes
• Which Recovery & Performance Drinks Should You Drink More?
• Which Recovery & Performance Drinks Are In The Drink Some Category?
• Which Recovery & Performance Drinks Should You Drink Less?
• Which Dairy & Plant Milks Should You Drink More?
• Which Dairy & Plant Milks Are In The Drink Some Category?
• Which Dairy & Plant Milks Should You Drink Less?
• Which Coffee Should You Drink More?
• Which Teas Should You Drink More?
• Which Tea & Coffee Are In The Drink Some Category?
• Which Tea & Coffee Should You Drink Less?
• Which Carbonated Beverages Should You Drink More?
• Which Carbonated Beverages Are In The Drink Some Category?
• Which Carbonated Beverages Should You Drink Less?
• Which Sweetened Beverages Should You Drink More?
• Which Sweetened Beverages Are In The Drink Some Category?
• Which Sweetened Beverages To Drink Less
• Hydration: Plain Water
• Know Your Beverages
• What should I drink?
• Winter Season
• Sample Combinations of Vegetables
• How to prepare vegetables to enjoy them braised.
• Sautéing Your Vegetables
• Enjoying Vegetables Steamed
• Prepping Vegetables To Enjoy Them Raw
• Cushion Vegetables With Fat
• Cushioning Vegetables With Sweet
• Complementing Vegetables With Salty
• Complementing vegetables with sour
• Vegetables that are seeds
• Which vegetables come from the roots of plants?
• Vegetables that are leaves
• Small habits, big results
• Giving thanks during hard times.
• Vegetables that are stems
• Vegetables that are considered fruits
• Vegetables that are flowers
• What are vegetables?
• Vegetables: Twiggy's question
• Vegetables: Complement-Spice
• Vegetables-What would you like to know and/or learn about?
• How To Eat More Vegetables - Part 1: Challenge
• Weighing myself-How often, parameters, systems, procedures
• How Sleep Is Like Custodians At A School
• Sleep routine: a game changer
• A Startling Fact About Stress
• How can I help?
• Weight Loss Secret Weapon-One Factor That Makes All The Difference In Weight Loss
• Offer inside: Sure fire ways to live at your ideal weight even if you’ve tried to lose weight before and failed
• Habit Lessons From A Donkey In A Well
• The Balloon Method-How I went from being obese to a healthy weight
• Progress not perfection
• January at the gym-There Is a Better Way
• Waiting for results is hard
• Portion sizes
• Getting my family back for 20-30 minutes
• From obese and inept in the kitchen...
• What I wish someone would have taught me at the beginning of my weight loss journey
• Carbs aka Carbohydrates