If you’ve ever felt like you know what to do but can’t make it stick — this is for you. In today’s episode, I’m unpacking the real reason behind the “Start Over Monday” cycle and why pressure and perfectionism keep you stuck. You’ll hear how your nervous system, brain loops, and beliefs about worthiness are quietly sabotaging your efforts — and what it actually takes to change for good.We talk about: – Why pressure doesn’t create peace – The difference between “being in a hurry” and creating real momentum – Why slow weight loss isn’t the enemy — but quitting every 10 minutes is – What it looks like to lead yourself like the woman you’re becomingThis one is rich. Bookmark it. Come back to it. And stay tuned — something powerful is coming later this month.During Weight Loss for Life launch celebration special Founder's pricing ends Tuesday 11/4 at midnight CT!If you've ever wanted coaching with me this is a great moment to join. Info below.If you're ready to lose weight for the last time without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success, you can find that here-Weight Loss for Life felicialauer.com/signatureGet my free Breaking Up with Stuck audio training- Click Here to get it sent right to you.It's me unpolished just coaching some ladies who felt stuck, and it might really be helpful to you.Want a place to learn, grow, and be inspired?Join my free Facebook group here!

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