Today we’re talking about feelings — the emotional undercurrent that most diets ignore entirely… and one of the biggest reasons women struggle with weight loss. This episode is packed with truth, encouragement, and practical wisdom on how to feel your feelings without being ruled by them.Inside, I’m sharing:Why emotions are not flaws — they’re part of your God-given designThe real cost of avoiding or numbing your feelings (hello, nighttime eating)How unprocessed emotions create layers of “suck” in your life (and how to peel them back)What emotional intelligence really means, and why it changes everythingHow to handle the hard parts of life without running to food to escapeThis is more than mindset work. It’s healing work, nervous system work, and the beginning of peace in your body and your brain.Because when you learn how to actually feel… You stop needing food to fix what it was never meant to.During Weight Loss for Life launch celebration special Founder's pricing ends Tuesday 11/4 at midnight CT!If you've ever wanted coaching with me this is a great moment to join. Info below.If you're ready to lose weight for the last time without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success, you can find that here-Weight Loss for Life felicialauer.com/signatureGet my free Breaking Up with Stuck audio training- Click Here to get it sent right to you.It's me unpolished just coaching some ladies who felt stuck, and it might really be helpful to you.Want a place to learn, grow, and be inspired?Join my free Facebook group here!

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