If you’ve ever said, “I know what to do, I just don’t do it,” today’s episode is the missing link. We’re talking identity-based weight loss—how your self-concept (“who I am”) silently drives your habits, consistency, and results.In this episode you’ll learn:Why your brain prefers the familiar (seek pleasure/avoid pain/stay the same) and how that keeps “stuck identity” on repeat.How labels like “I’m bad at consistency,” “I always mess up,” or “I just love sweets” become self-fulfilling prophecies.Why who before how matters: no meal plan will stick if your identity clashes with it.The difference between pressure and self-leadership with compassion (and why pressure backfires).Practical identity shifts that create momentum: “I’m a woman who figures it out,” “I’m learning, not failing,” “I keep small promises to myself.”You’ll walk away with:A new lens for “self-sabotage” (it’s often identity and nervous-system safety, not willpower).Simple language to start living as the woman you’re becoming—today.Permission to trade perfectionism for steady, peaceful progress.If you’re done living by diet rules and ready to become the woman who keeps the weight off for good—this is your episode.Rate + follow so you never miss an episode, and share this with a friend who needs hope today. 💛During Weight Loss for Life launch celebration special Founder's pricing ends Tuesday 11/4 at midnight CT!If you've ever wanted coaching with me this is a great moment to join. Info below.If you're ready to lose weight for the last time without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success, you can find that here-Weight Loss for Life felicialauer.com/signatureGet my free Breaking Up with Stuck audio training- Click Here to get it sent right to you.It's me unpolished just coaching some ladies who felt stuck, and it might really be helpful to you.Want a place to learn, grow, and be inspired?Join my free Facebook group here!

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