When weight loss is the land of no fun and not eating the food is "deprivation"...Yet we feel awful and shame when we do eat the food-We have a situation in which you cannot win. I don't love that.Everything you've bee taught about the "can't have" mentality is what's keeping you stuck.This is my fresh take on real restriction and deprivation.It’s not the food. It’s the shame you’ve been trained to carry around it.In this episode, I’m breaking down one of the most misunderstood parts of weight loss for high-capacity women:🔹 What restriction and deprivation really are🔹 Why they aren’t caused by what’s on your plate, but what’s in your mind🔹 The shift that sets you free from “on again, off again” eating cycles🔹 And how to lose weight without giving up your agency, joy, or peaceYou’ll walk away from this episode with a powerful reframe that takes the shame out of saying “no,” and replaces it with strength, clarity, and true self-trust.This isn’t about dieting harder.It’s about reclaiming your freedom, without giving food all your power.If you’ve ever said “I just don’t want to feel deprived,”this is the episode that will set you free.Food freedom is not eating whatever whenever.It's not needing to in order to be okay.When you are in charge, you get to live a life of actual freedom and peace.Powerful Quotes from This Episode"Restriction isn't punishment, it's discernment""Food is not the good thing. Life is the good thing.""We got a red velvet rope and a bouncer up in here for the VIP belly""You are not here to have a smaller life. You're here to have a bigger one in a body that feels like home.""Restriction isn't the villain. Shame is.""I want to get my jollies from my life, not my lunch."During Weight Loss for Life launch celebration special Founder's pricing ends Tuesday 11/4 at midnight CT!If you've ever wanted coaching with me this is a great moment to join. Info below.If you're ready to lose weight for the last time without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success, you can find that here-Weight Loss for Life felicialauer.com/signatureGet my free Breaking Up with Stuck audio training- Click Here to get it sent right to you.It's me unpolished just coaching some ladies who felt stuck, and it might really be helpful to you.Want a place to learn, grow, and be inspired?Join my free Facebook group here!

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